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Main Menu
Toasted FlatbreadsToggle visibility of menu section "Toasted Flatbreads"
Served with chips, whole fruit, or kale and apple slaw.
Served with chips, whole fruit, or kale and apple slaw.
$6.25
Chipotle Chicken Club
Bacon, tomatoes, romaine, pepper jack, and chipotle mayonnaise.
$6.25
Chicken Pesto

Tomatoes, shredded Parmesan, mozzarella, and pesto.
$6.25
Chicken Bacon Ranch
Bacon, tomatoes, romaine, cheddar, and lite ranch.
Toasted SandwichesToggle visibility of menu section "Toasted Sandwiches"
Served with chips, whole fruit, or kale and apple slaw.
Served with chips, whole fruit, or kale and apple slaw.
$7.99
Turkey Bacon Ranch

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta.
$7.99
Ultimate Club


Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayonnaise on ciabatta.
Signature Wraps & BowlsToggle visibility of menu section "Signature Wraps & Bowls"
Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Try it in a bowl.
Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Try it in a bowl.
$7.99
Thai Chicken
Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.
$7.99
Buffalo Chicken


Tomatoes, romaine, mozzarella, Buffalo sauce, and lite ranch.
$7.99
Supergreen Caesar Chicken

A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar.
$7.99
Hummus Veggie

Hummus, smashed avocado, pepper jack, a romaine, kale and spinach blend, Southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes, and lite ranch.
$7.99
Caribbean Jerk Chicken

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.
$7.99
Baja Chicken
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa.
Classic SmoothiesToggle visibility of menu section "Classic Smoothies"
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.
$5.29
Sunrise Sunset



Strawberries, pineapple, mango, and orange juice.
$5.29
Paradise Point


Strawberries, banana, and pineapple.
$5.29
Blueberry Bliss


Blueberries, strawberries, and banana.
$5.29
Kiwi Quencher


Kiwi, strawberries, and non-fat yogurt.
$5.29
Mango Magic


Mango, pineapple, and nonfat-yogurt.
$5.29
Blimey Limey


Strawberries, pineapple, orange juice, and lime.
$5.29
Jetty Punch


Strawberries and banana.
Superfood SmoothiesToggle visibility of menu section "Superfood Smoothies"
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.
$6.25
Health Nut


Blueberries, mango, banana, almonds, and choice of protein.
$6.25
Pomegranate Plunge


Pomegranate, banana, cranberry, and strawberries.
$6.25
Triple Berry Oat

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein, and Splenda.
$6.25
Peanut Paradise


Peanut butter, banana, non-fat yogurt, and choice of protein.
$6.25
Muscle Blaster


Strawberries, banana, and choice of protein.
$6.25
Lean Machine

Strawberries, banana, fat burner, and energizer.
$6.25
Island Green


Spinach, kale, mango, pineapple, and banana.
$6.25
Detox Island Green


Spinach, kale, mango, pineapple, banana, and fresh ginger. Naturally sweetened.
$6.25
Avocolada


Avocado, pineapple, spinach, kale, coconut, and lime.
$6.25
Chia Banana Boost

Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, and coconut, with choice of peanut butter or strawberries.
$6.25
Acai Berry Boost


Zola acai, pomegranate, banana, blueberries, and strawberries.
$4.29
All American Wrap
Eggs, ham, bacon, cheddar, and mozzarella.
$4.29
Southwest Wrap
Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayonnaise.
$4.79
Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, honey, and granola on a toasted flatbread.
Kids MenuToggle visibility of menu section "Kids Menu"
A la carte kids food items include a side. All smoothies made with turbinado unless otherwise noted or requested. Splenda substitute available.
A la carte kids food items include a side. All smoothies made with turbinado unless otherwise noted or requested. Splenda substitute available.
$5.29
Big Kahuna Meal - Kids Menu
Kids food item with choice of side, and 12 oz. kids smoothie.
$5.29
Bigger Kahuna Meal - Kids Menu
Kids food item with choice of side, and 24 oz. kids smoothie.
$5.29
Turkey & Cheddar Wrap - Kids Menu
Turkey and cheddar.
$5.29
Ham & Cheddar Wrap - Kids Menu
Ham and cheddar.
$5.29
Cheese Quesadilla - Kids Menu
Add chicken for $1.50.
$3.79
Lil' Limeberry Smoothie - Kids Menu


Strawberries and lime.
$3.79
Jetty Junior Smoothie - Kids Menu


Strawberries and banana.
$3.79
Chocolate Chimp Smoothie - Kids Menu


Banana and chocolate.
$1.29
Whole Fruit


Whole fruit.
$1.29
Kale & Apple Slaw


Kale and apple slaw.
$1.29
Chips
Chips.
$1.29
Cookies

Cookies.
$1.29
Cookie

Cookie.
Indulgent SmoothiesToggle visibility of menu section "Indulgent Smoothies"
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.
$5.99
Bahama Mama



Strawberries, pineapple, white chocolate, and coconut.
$5.99
Peanut Butter Cup


Peanut butter, banana, and chocolate.
$5.99
Mocha Madness

Chocolate, coffee, cappuccino, and non-fat yogurt. Available in decaf.
$5.99
Beach Bum


Strawberries, banana, and chocolate.
![]() About Tropical Smoothie Cafe - 4th St N http://www.tropicalsmoothiecafe.com/ Delivery Area | Delivery Hours
Ordering Info
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