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9161 Kingston Pike Knoxville, Tennessee 37923 | Restaurant Info

Estimated delivery time: 44 minutes

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Main Menu

Hours: 10:00 AM to 6:30 PM

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All Day Breakfast Toasted Sandwiches Pressed Sandwiches Toasted Flatbreads Wraps & Bowls Kids Menu Classic Smoothies Superfood Smoothies Quesadillas Sides Beverages

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Gluten Friendly

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Main Menu

All Day BreakfastToggle visibility of menu section "All Day Breakfast"

$3.29

All American Wrap

Eggs, ham, bacon, cheddar, and mozzarella.

$3.29

Southwest Wrap

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayonnaise.

$4.94

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, honey, and granola on a toasted flatbread.

Toasted SandwichesToggle visibility of menu section "Toasted Sandwiches"
Served with chips, whole fruit, or kale and apple slaw.

$4.40

Tropical Chicken Salad Sandwich

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayonnaise with a romaine spinach blend and tomatoes on 9-grain bread.

$4.40

Turkey Bacon Ranch Sandwich

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta.

$4.40

Ultimate Club Sandwich

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayonnaise on ciabatta.

$4.40

Turkey Apple Dijon Sandwich

Bacon, kale and apple slaw, a smoked cheese blend, and honey dijon on 9-grain bread.

Pressed SandwichesToggle visibility of menu section "Pressed Sandwiches"
Served with chips, whole fruit, or kale and apple slaw.

$7.69

Cuban Sandwich

Pork, ham, Swiss, dill pickle, mayonnaise, yellow mustard on ciabatta.

$7.69

Caprese Chicken Sandwich

Chicken, mozzarella, tomato, Parmesan, pesto, mayonnaise, balsamic glaze on ciabatta.

Toasted FlatbreadsToggle visibility of menu section "Toasted Flatbreads"
Served with chips, whole fruit or kale and apple slaw. Add a Smoothie for $3.49. Note: if you add a smoothie from "Additional Smoothie" Option, then please Select a Option from "Smoothie Preparation".

$7.69

Chipotle Chicken Club

Bacon, tomatoes, romaine, pepper jack, and chipotle mayonnaise.

$7.69

Cali Chicken Club

Bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayonnaise.

$7.69

Chicken Pesto

Tomatoes, shredded parmesan, mozzarella, and pesto.

$7.69

Chicken Apple Club

Bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon.

$7.69

Chicken Bacon Ranch

Bacon, tomatoes, romaine, cheddar, and lite ranch.

Wraps & BowlsToggle visibility of menu section "Wraps & Bowls"
Served in a flour tortilla with chips, whole fruit, or kale & apple slaw. Or try it in a bowl.

$7.69

Caribbean Jerk Chicken Wrap

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.

$7.69

Buffalo Chicken Wrap

Tomatoes, romaine, mzzarella, Buffalo sauce, and lite ranch.

$7.69

Baja Chicken Wrap

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa.

$7.69

Supergreen Caesar Chicken Wrap

A romaine, kale and spinach bland, shredded Parmesan, tomaotes, Parmesan crisps, and Caesar.

$7.69

Thai Chicken Wrap

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

$7.69

Hummus Veggie Wrap

Hummus , smashed avcado, Pepper Jack, a romaine, kale & spinach bland, sothwestern rice with corn, black beans & aspaprus, pickled red onions, tomaotes, & lite ranch.

Kids MenuToggle visibility of menu section "Kids Menu"
A la carte kids food items include a side. All smoothies made with turbinado unless otherwise noted or requested. Splenda substitute available.

$6.26

Big Kahuna Meal

Kids food item with choice of side, and 12 oz. kids smoothie.

$4.39

Turkey and Cheddar Wrap

Turkey and cheddar.

$4.39

Ham and cheddar

Ham and cheddar.

$4.39

Cheese Quesadilla

Cheese quesadilla.

$5.49

Cheese Quesadilla with Chicken

Cheese quesadilla with chicken.

$3.29

Lil' Lime Berry Smoothie

Strawberries and lime.

$3.29

Jetty Junior Smoothie

Strawberries and banana.

$3.29

Awesome Orange Smoothie

Orange juice, white chocolate, orange, and non-fat yogurt.

$3.29

Chocolate Chimp Smoothie

Banana and chocolate.

Classic SmoothiesToggle visibility of menu section "Classic Smoothies"
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.

$5.60

Sunrise Sunset

Strawberries, pineapple, mango, and orange juice.

$5.60

Paradise Point

Strawberries, banana, and pineapple.

$5.60

Blueberry Bliss

Blueberries, strawberries, and banana.

$5.60

Peaches'n Silk

Peaches, strawberries, and banana.

$5.60

Kiwi Quencher

Kiwi, strawberries, and non-fat yogurt.

$5.60

Mango Magic

Mango, pineapple, and nonfat-yogurt.

$5.60

Blimey Limey

Strawberries, pineapple, orange juice, and lime.

$5.60

Strawberry Limeade

Strawberries and lime.

$5.60

Jetty Punch

Strawberries and banana.

$5.93

Bahama Mama

Strawberries, pineapple, white chocolate and coconut.

$5.93

Peanut Butter Cup

Peanut butter chocolate and banana.

$5.93

Beach Bum

Strawberries, banana white or dark chocolate.

$5.93

Mocha Madness

Chocolate, cappuccino nonfat yogurt and choice of reg. or decaf coffee.

Superfood SmoothiesToggle visibility of menu section "Superfood Smoothies"
All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda substitute available.

$6.04

Health Nut

Blueberries, mango, banana, almonds, and choice of protein.

$6.04

Pomegranate Plunge

Pomegranate, banana, cranberry, and strawberries.

$6.04

Orange Ginger Glow

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice.

$6.04

Triple Berry Oat

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein, and splenda.

$6.04

Peanut Paradise

Peanut butter, banana, non-fat yogurt, and choice of protein.

$6.04

Muscle Blaster

Strawberries, banana, and choice of protein.

$6.04

Lean Machine

Strawberries, banana, fat burner, and energizer.

$6.04

Island Green

Spinach, kale, mango, pineapple, and banana.

$6.04

Detox Island Green

Spinach, kale, mango, pineapple, banana, and fresh ginger. Naturally sweetened.

$6.04

Avocolada

Avocado, pineapple, spinach, kale, coconut, and lime.

$6.04

Chia Banana Boost

Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, and coconut, with choice of peanut butter or strawberries.

$6.04

Chia Banana Max

Chia banana boost, plus peanut butter and whey for max protein! Additional supplement charge applies.

$6.04

Acai Berry Boost

Zola acai, pomegranate, banana, blueberries, and strawberries.

QuesadillasToggle visibility of menu section "Quesadillas"
Quesadillas served on flour tortilla.

$6.59

Island Chicken

Roasted pineapple salsa, cilantro, queso blanco, a smoked cheese blend and roasted salsa verde.

$6.59

Santa Fe Chicken

Black beans, roasted red pepper, onion, queso blanco, cheddar, smoked cheese blend and roasted tomato salsa.

$6.59

Three Cheese Chicken

Queso blanco, cheddar and a smoked cheese blend with a side of roasted tomato salsa.

SidesToggle visibility of menu section "Sides"

$0.99

Whole Fruit

Whole fruit.

$1.19

Chips

Chips.

$1.19

Kale and Apple Slaw

Kale and apple slaw.

BeveragesToggle visibility of menu section "Beverages"

$2.19

Beverages

Your choice.

Menu SelectionsToggle visibility of Menu Selections

Main Menu

All Day Breakfast Toasted Sandwiches Pressed Sandwiches Toasted Flatbreads Wraps & Bowls Kids Menu Classic Smoothies Superfood Smoothies Quesadillas Sides Beverages

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Tropical Smoothie Cafe - Cedar Bluff

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About Tropical Smoothie Cafe - Cedar Bluff

http://www.tropicalsmoothiecafe.com/

Delivery Area

Delivery Hours

Monday:	7:00 am to 6:30 pm
Tuesday:	7:00 am to 6:30 pm
Wednesday:	7:00 am to 6:30 pm
Thursday:	7:00 am to 6:30 pm
Friday:	7:00 am to 6:30 pm
Saturday:	9:00 am to 6:30 pm
Sunday:	10:00 am to 6:30 pm

Ordering Info

Min Order:	From $0 for delivery No minimum for pickup
Contact:	(865) 985-0344
Serving:	Sandwiches Juice Bars & Smoothies

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Tropical Smoothie Cafe - Cedar Bluff