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4400 Fort Jackson Blvd, Suite 600, Suite 600 Columbia, South Carolina 29209 | Restaurant Info

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Hours: 10:30 AM to 8:30 PMAvailable at 10:30am.

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Toasted Flatbreads Toasted Sandwiches Pressed Sandwiches Signature Wraps & Bowls Happy Holidillas Get in the Smoothie Spirit Breakfast Flatbread Breakfast Wraps Kids Wraps Kids Food Kids Smoothies Classic Smoothies Superfood Smoothies

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Toasted FlatbreadsToggle visibility of menu section "Toasted Flatbreads"
Served with chips, whole fruit or kale and apple slaw.

$5.59

Chipotle Chicken Club Flatbread

Bacon, tomatoes, romaine, pepper Jack, and chipotle mayo.

$5.59

Cali Chicken Club Flatbread

Bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo.

$5.59

Chicken Pesto Flatbread

Tomatoes, shredded Parmesan, mozzarella, and pesto.

$5.59

Chicken Apple Club Flatbread

Bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon.

$5.59

Chicken Bacon Ranch Flatbread

Bacon, tomatoes, romaine, cheddar, and lite ranch.

Toasted SandwichesToggle visibility of menu section "Toasted Sandwiches"
Served with chips, whole fruit or kale and apple slaw.

$6.99

Tropical Chicken Salad Sandwich

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo, with a romaine spinach blend and tomatoes on 9-grain bread.

$6.99

Turkey Bacon Ranch Sandwich

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta.

$6.99

Ultimate Club Sandwich

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on a ciabatta.

$6.99

Turkey Apple Dijon Sandwich

Bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon on a 9-grain bread.

Pressed SandwichesToggle visibility of menu section "Pressed Sandwiches"
Served with chips, whole fruit or kale and apple slaw. Pressed sandwiches crisped with mayo.

$7.49

Cuban Sandwich

Pulled pork, ham, mayo, yellow mustard, pickles, and Swiss, pressed to perfection.

$7.49

Chicken Caprese Sandwich

Grilled chicken, fresh mozzarella, Parmesan, tomato, pesto, and balsamic glaze pressed to perfection.

Signature Wraps & BowlsToggle visibility of menu section "Signature Wraps & Bowls"
Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Or try it in a bowl!

$7.19

Caribbean Jerk Chicken Wrap or Bowl

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.

$7.19

Buffalo Chicken Wrap or Bowl

Tomatoes, romaine, mozzarella, Buffalo sauce, and lite ranch.

$7.19

Baja Chicken Wrap or Bowl

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa.

$7.19

Supergreen Caesar Chicken Wrap or Bowl

A romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar.

$7.19

Thai Chicken Wrap or Bowl

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

$7.19

Hummus Veggie Wrap or Bowl

Hummus, smashed avocado, pepper Jack, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch.

Happy HolidillasToggle visibility of menu section "Happy Holidillas"
Quesadillas served on a flour tortilla.

$6.49

Island Chicken Quesadilla

Roasted pineapple salsa, cilantro, queso blanco, a smoked cheese blend, and roasted salsa verde.

$6.49

Santa Fe Chicken Quesadilla

Black beans, roasted red pepper and onion, queso blanco, cheddar, a smoked cheese blend, and roasted tomato salsa.

$5.49

Three Cheese Chicken Quesadilla

Queso blanco, cheddar, and a smoked cheese blend with a side of roasted tomato salsa.

Get in the Smoothie SpiritToggle visibility of menu section "Get in the Smoothie Spirit"
All 24 oz. smoothies are made with Turbinado unless otherwise requested.

$4.99

Very Berry Cranberry Smoothie

Strawberries and cranberries.

$4.99

Cranberry Truffle Smoothie

Strawberries, cranberries, non-fat yogurt, and Ghirardelli white chocolate.

Breakfast FlatbreadToggle visibility of menu section "Breakfast Flatbread"
All day breakfast.

$3.99

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, granola and honey.

Breakfast WrapsToggle visibility of menu section "Breakfast Wraps"
All day breakfast.

$3.99

All American Wrap

Eggs, ham, bacon, cheddar, and mozzarella.

$3.99

Southwest Wrap

Eggs, grilled chicken, pepper Jack, tomatoes, spinach, and chipotle mayo.

Kids WrapsToggle visibility of menu section "Kids Wraps"
Big Kahuna meal include: Kids food item and 12 oz. kids smoothies. Served with choice of chips, whole fruit or kale and apple slaw. Bigger Kahuna meal include: 24 oz. smoothie with choice of chips, whole fruit or kale and apple slaw.

$5.49

Kids Turkey & Cheddar Wrap (Meal)

Turkey and cheddar wrap.

$3.29

Kids Turkey & Cheddar Wrap

Turkey and cheddar wrap.

$5.49

Kids Ham & Cheddar Wrap (Meal)

Ham and cheddar wrap.

$3.29

Kids Ham & Cheddar Wrap

Ham and cheddar wrap.

Kids FoodToggle visibility of menu section "Kids Food"
Big Kahuna meal include: Kids food item and 12 oz. kids smoothies. Served with choice of chips, whole fruit or kale and apple slaw. Bigger Kahuna meal include: 24 oz. smoothie with choice of chips, whole fruit or kale and apple slaw.

$5.49

Kids Cheese Quesadilla (Meal)

Cheese quesadilla.

$3.29

Kids Cheese Quesadilla

Cheese quesadilla.

Kids SmoothiesToggle visibility of menu section "Kids Smoothies"
All 12 oz. smoothies are made with Turbinado unless otherwise noted or requested. Splenda substitute available.

$2.99

Lil' Limeberry Smoothie

Strawberries and lime.

$2.99

Jetty Junior Smoothie

Strawberries and banana.

$2.99

Awesome Orange Smoothie

Orange juice, white chocolate, orange, and non-fat yogurt.

$2.99

Chocolate Chimp Smoothie

Banana and chocolate.

Classic SmoothiesToggle visibility of menu section "Classic Smoothies"
All 24 oz. smoothies are made with Turbinado unless otherwise noted or requested. Splenda substitute available.

$4.59

Sunrise Sunset Smoothie

Strawberries, pineapple, mango, and orange juice.

$4.59

Kiwi Quencher Smoothie

Kiwi, strawberries, and non-fat yogurt.

$4.59

Paradise Point Smoothie

Strawberries, banana, and pineapple.

$4.59

Mango Magic Smoothie

Mango, pineapple, and non-fat yogurt.

$4.59

Blueberry Bliss Smoothie

Blueberries, strawberries, and banana.

$4.59

Blimey Limey Smoothie

Strawberries, pineapple, orange juice, and lime.

$4.59

Sunshine Smoothie

Mango, banana, orange, pineapple, and orange juice.

$4.59

Strawberry Limeade Smoothie

Strawberries and lime.

$4.59

Peaches 'N Silk Smoothie

Peaches, strawberries, and banana.

$4.59

Jetty Punch Smoothie

Strawberries and banana.

$4.99

Bahama Mama Smoothie

Strawberries, pineapple, white chocolate, and coconut.

$4.99

Beach Bum Smoothie

Strawberries, banana, and chocolate.

$4.99

Peanut Butter Cup Smoothie

Peanut butter, banana, and chocolate.

$4.99

Mocha Madness Smoothie

Chocolate, coffee, cappuccino, and non-fat yogurt (available in decaf).

Superfood SmoothiesToggle visibility of menu section "Superfood Smoothies"
All 24 oz. smoothies are made with Turbinado unless otherwise noted or requested. Splenda substitute available.

$4.99

Health Nut Smoothie

Blueberries, mango, banana, almonds, and choice of protein.

$4.99

Island Green Smoothie

Spinach, kale, mango, pineapple, and banana.

$4.99

Pomegranate Plunge Smoothie

Pomegranate, banana, strawberries, and cranberry.

$4.99

Detox Island Green Smoothie

Spinach, kale, mango, pineapple, banana, and fresh ginger (Naturally sweetened).

$4.99

Orange Ginger Glow Smoothie

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice.

$4.99

Avocolada Smoothie

Avocado, pineapple, spinach, kale, coconut, and lime.

$4.99

Triple Berry Oat Smoothie

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein, and Splenda.

$4.99

Chia Banana Boost Smoothie

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of peanut butter, or strawberries.

$4.99

Peanut Paradise Smoothie

Peanut butter, banana, non-fat yogurt, and choice of protein.

$4.99

Muscle Blaster Smoothie

Strawberries, banana, and choice of protein.

$5.98

Chia Banana Max Smoothie

Chia banana boost, plus peanut butter, and whey for max protein!

$4.99

Lean Machine Smoothie

Strawberries, banana, fat burner, and energizer.

$4.99

Acai Berry Boost Smoothie

Acai, pomegranate, banana, blueberries, and strawberries.

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Tropical Smoothie Cafe - Columbia

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About Tropical Smoothie Cafe - Columbia

https://www.tropicalsmoothiecafe.com/locations/

Delivery Area

Delivery Hours

Monday:	7:00 am to 8:30 pm
Tuesday:	7:00 am to 8:30 pm
Wednesday:	7:00 am to 8:30 pm
Thursday:	7:00 am to 8:30 pm
Friday:	7:00 am to 8:30 pm
Saturday:	8:00 am to 8:30 pm
Sunday:	9:00 am to 7:30 pm

Ordering Info

Min Order:	From $0 for delivery No minimum for pickup
Contact:	(803) 724-2000
Serving:	Sandwiches Juice Bars & Smoothies

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Tropical Smoothie Cafe - Columbia