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Main Menu

$4.40
All American Wrap
Eggs, ham, bacon, cheddar, and Mozzarella.

$4.40
Southwest Wrap

Eggs, grilled chicken, pepper Jack, tomatoes, spinach, and chipotle mayonnaise.

$4.40
Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, granola, and honey.

$6.40
Chipotle Chicken Club Flatbread


Grilled chicken, bacon, tomatoes, romaine, pepper Jack, and chipotle mayonnaise.

$6.40
Chicken Pesto Flatbread


Grilled chicken, tomatoes, shredded Parmesan, Mozzarella, and pesto.

$6.40
Chicken Bacon Ranch Flatbread

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch.

$8.00
Caprese Chicken Sandwich
Grilled chicken, fresh mozzarella, Parmesan, tomato, pesto, and balsamic glaze on pressed ciabatta.

$7.69
Turkey Bacon Ranch Sandwich
Turkey, bacon, tomatoes, romaine spinach blend, Swiss, and lite ranch on ciabatta.

$7.69
Turkey Apple Dijon Sandwich
Turkey, bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon on a 9-grain bread.

$7.69
Ultimate Club Sandwich
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, romaine spinach blend, and chipotle mayo on a ciabatta.

$7.69
Tropical Chicken Salad Sandwich
Pulled chicken, cashews, roasted pineapple salsa, and jerk mayonnaise with a romaine spinach blend and tomatoes on 9-grain bread.

$7.69
Caribbean Jerk Chicken Wrap
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.

$7.69
Buffalo Chicken Wrap

Grilled chicken, tomatoes, romaine, mozzarella, Buffalo sauce, and lite ranch.

$7.69
Super Green Caesar Chicken Wrap
Grilled chicken, romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar.

$7.69
Baja Chicken Wrap
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa.

$7.69
Thai Chicken Wrap
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

$7.69
Hummus Veggie Wrap

Hummus, smashed avocado, pepper Jack cheese, romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch.

$7.69
Caribbean Jerk Chicken Bowl
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.

$7.69
Buffalo Chicken Bowl
Grilled chicken, tomatoes, romaine, mozzarella, Buffalo sauce, and lite ranch.

$7.69
Super Green Caesar Chicken Bowl
Grilled chicken, romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar.

$7.69
Baja Chicken Bowl
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa.

$7.69
Thai Chicken Bowl
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

$7.69
Hummus Veggie Bowl

Hummus, smashed avocado, pepper Jack cheese, romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch.

$6.39
Island Chicken Quesadilla
Grilled chicken, roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend, and roasted salsa verde.

$6.39
Santa Fe Chicken Quesadilla
Grilled chicken, black beans, roasted red pepper and onion, queso blanco, cheddar, a smoked cheese blend, and roasted tomato salsa.

$6.39
Three Cheese Chicken Quesadilla

Grilled chicken, queso blanco, cheddar, and a smoked cheese blend with a side of roasted tomato salsa.
Kid's MenuToggle visibility of menu section "Kid's Menu"
Big Kahuna meal include: Kids food item and 12 oz. kids smoothies. Served with choice of chips, whole fruit or kale and apple slaw. Bigger Kahuna meal include: 24 oz. smoothie with choice of chips, whole fruit or kale and apple slaw.
Big Kahuna meal include: Kids food item and 12 oz. kids smoothies. Served with choice of chips, whole fruit or kale and apple slaw. Bigger Kahuna meal include: 24 oz. smoothie with choice of chips, whole fruit or kale and apple slaw.
$6.05
Kids Turkey & Cheddar Wrap
Big kahuna meal includes 12 oz. kids smoothie and side. Bigger kahuna meal includes 24 oz. kids smoothie and a side.
$6.05
Kids Ham & Cheddar Wrap
Big kahuna meal includes 12 oz. kids smoothie and side. Bigger kahuna meal includes 24 oz. kids smoothie and a side.
$6.05
Kids Cheese Quesadilla

Big kahuna meal includes 12 oz. kids smoothie and side. Bigger kahuna meal includes 24 oz. kids smoothie and a side.

$3.65
Kids Turkey & Cheddar Wrap (A la Carte)
Served with a side.

$3.65
Kids Ham & Cheddar Wrap (A la Carte)
Served with a side.

$3.65
Kids Cheese Quesadilla (A la Carte)
Served with a side.
$3.30
Kid's Awesome Orange Smoothie


Orange juice, white chocolate, orange, and non-fat yogurt.
$3.30
Kid's Chocolate Chimp Smoothie


Banana and chocolate.
$3.30
Kid's Jetty Junior Smoothie


Strawberries and banana.
$3.30
Kid's Lil' Limeberry Smoothie


Strawberries and lime.

$5.49
Sunrise Sunset Smoothie



Strawberries, pineapple, mango, and orange juice.

$5.49
Paradise Point Smoothie


Strawberries, banana, and pineapple.

$5.49
Blueberry Bliss Smoothie


Blueberries, strawberries, and banana.

$5.49
Sunshine Smoothie


Mango, banana, orange, pineapple, and orange juice.

$5.49
Peaches 'N Silk Smoothie


Peaches, strawberries, and banana.

$5.49
Kiwi Quencher Smoothie



Kiwi, strawberries, and non-fat yogurt.

$5.49
Mango Magic Smoothie


Mango, pineapple, and non-fat yogurt.

$5.49
Strawberry Limeade Smoothie


Strawberries and lime.

$5.49
Blimey Limey Smoothie


Strawberries, pineapple, orange juice, and lime.

$5.49
Jetty Punch Smoothie


Strawberries and banana.

$5.85
Bahama Mama Smoothie



Strawberries, pineapple, white chocolate, and coconut.

$5.85
Peanut Butter Cup Smoothie


Peanut butter, banana, and chocolate.

$5.85
Beach Bum Smoothie


Strawberries, banana, and chocolate.

$5.85
Mocha Madness Smoothie

Chocolate, coffee, cappuccino, and non-fat yogurt (available in decaf).

$5.95
Health Nut Smoothie


Blueberries, mango, banana, almonds, and choice of protein.

$5.95
Pomegranate Plunge Smoothie


Pomegranate, banana, strawberries, and cranberry.

$5.95
Orange Ginger Glow Smoothie
Mango, fresh ginger, green apple, pineapple, carrot, and orange juice.

$5.95
Triple Berry Oat Smoothie

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein, and Splenda.

$5.95
Peanut Paradise Smoothie


Peanut butter, banana, non-fat yogurt, and choice of protein.

$5.95
Muscle Blaster Smoothie


Strawberries, banana, and choice of protein.

$5.95
Lean Machine Smoothie
Strawberries, banana, fat burner, and energizer.

$5.95
Island Green Smoothie


Spinach, kale, mango, pineapple, and banana.

$5.95
Detox Island Green Smoothie



Spinach, kale, mango, pineapple, banana, and fresh ginger (Naturally sweetened).

$5.95
Avocolada Smoothie


Avocado, pineapple, spinach, kale, coconut, and lime.

$5.95
Chia Banana Boost Smoothie
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of peanut butter, or strawberries.

$5.95
Chia Banana Max Smoothie
Chia banana boost, plus peanut butter, and whey for max protein!

$5.95
Acai Berry Boost Smoothie


Acai, pomegranate, banana, blueberries, and strawberries.
![]() About Tropical Smoothie Cafe - Columbia https://www.tropicalsmoothiecafe.com/locations/ Delivery Area | Delivery Hours
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